7 things not to do before you go to sleep
Getting a good night’s rest is about more than just going to bed at an appropriate time.
It’s also about arranging your evening so that it’s not stressful or stimulating in a way that can make it hard to fall and stay asleep.
We know: It’s easier said than done.
To help you out, we’ve rounded up seven common behaviors that can ruin your rest — plus what you can do instead.
Read the entire article from BusinessInsider here: 7 things not to do before you go to sleep