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7 things not to do before you go to sleep

I guess point 1 can be improved by using night shift on iOS devices or f.lux on PC/Mac. The other points need to be considered. I can sleep no matter what but I thought, it was worth sharing. Perhaps, it helps you! 

Getting a good night’s rest is about more than just going to bed at an appropriate time.

It’s also about arranging your evening so that it’s not stressful or stimulating in a way that can make it hard to fall and stay asleep.

We know: It’s easier said than done.

To help you out, we’ve rounded up seven common behaviors that can ruin your rest — plus what you can do instead.

Read the entire article from BusinessInsider here: 7 things not to do before you go to sleep


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